We all want to look younger than we are and live as long as possible.Although it's our genetic inheritance that gives us a head start,our diet also plays a vital part in helping us increase our lifespan and maintain beautiful youthful skin for longer.
Today we at (Tips N Tricks) reveal the 10 anti-aging foods that keep your skin its finest.
1-Avocoda
You've probably heard that avocado makes you gain weight because of its high fat content.But perhaps you did not know that those fats are very healthy.Eating one avocado a day reduces cholestrol levels and supports the process of skin regeneration.It provides your body with vitamin C, pottassium, and antioxidants , and it is rich in folic acid.
Tip:Have you tried avocado juice?It's never tooo late to try new thaings.It's very creamy and easy to make.Just put avocado pulp , milk, crushed ice,and a spoonful of brown sugar in to the blender,and blend
until smooth.
2-Berries
Strawberries, blackberries,blueberries,grapes...These small friuts contain antioxidant properties that prevent or delay some types of cell damage and can "reduce joint swelling and pain".
We espicially recommend that you consume bluberries as they improve cognitive abilities and help prevent urinary diseases,Alzeimer's,and dementia.
3-Carrots
This vegetable is know to protect the eyes thanks to beta-carotene,a substance that the body converts to Vitamin A.It helps the retina and other parts of the eye to function smoothly.
It also "Protects the skin from photoaging"-premature wrinkling of the skin caused by exposure to UV rays.
Remember not to overcook carrots as this will significantly reduce the amount of essential nutrients and vitamins..
4-Citrus Fruit
Citrus fruits are primary source of Vitamin C and folic acid.They help decrease levels of cholestrol and uric acid in the blood.If you consume them regulary,they will help you prevent circulatory problems,heart conditions and diseases like gout which cause terrible pain in the joints.
Drinking lemon juice on an empty stomach cleans the colon and detoxifies the body.In addition ,your body will absorb its nutrients firts of all,and you will healthy and radiant.
5-Garlic
Not only is garlic a powerful weapon to deter vampires but it also kills most infections if used properly.We know that garlic breath can be very strong and hard to get rid of,but the incredible benefits garlic offers make it worthwhile.
Its fumgicidal and bactericidal properties make this anti-aging superfood one of the best antibiotics.It also balances cholestrol , improves blood circulation and hypertenshion,and helps reduce the risk of certain cancers.
6-Dark Choclates
Finally a sweet treat!Dark choclate has numerous health benefits.It contains antioxidants such as flavonoids that help your skin protect itself from Uv damage,fight free redicals,and improve its hydration and thickness.But don't get happy too early,it's only choclate with at least 75% cocoa that will give you all the antioxidant benefits.
7-Turmeric
This plant ,which is usually found in powder form,is becoming more and more popular ,and ther's a reason for it.Its anti-cancer ,digestive ,and anti-inflammatory properties make it a great choice wwhen it comes to seasoning your dishes.It also slows down the aging process,gives you energy ,and lift your mood in times of stress..
8- Olive Oil
Olive oil is not only an essential part of a healthy diet but also a worthy addition to your skincare routine.It's one of the major sources of alpha-linolenic acid which keeps your skin hydrated and toned, preventing its aging.
Tip: Gently apply a few drops of olive oil around your eyes at night just before you to go bed.This will make your skin smooth and moisturized and decrease the appreance of fine lines.
No rinsing required..
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