Green Tea Weight Loss Secrets

Green Tea Weight Loss Secrets

More often, you would see green tea or green tea extracts piled together with other weight loss supplements in the market. The question is, is green tea really effective when it comes to a persons goal to get rid of excess fats and lose some pounds on the weighing scale? Before even thinking of sipping the famous Japanese brew, take a look at the reasons why you should and why you shouldn't consider the green tea and weight loss combo.
There has been a lot of fuss about the benefits of green tea to people who are trying to lose weight. Medical research showed a lot of advantages of the tea and its components. However, like any other weight loss products, it has its own adverse effects on an individuals general health. Lets start weighing the facts by first looking at the good side of the said weight loss supplement and then the hazards at the latter end.

Benefits of Green Tea on Metabolism

A powerful antioxidant called catechin polyphenols found in green tea is known to be responsible for many of the benefits of the tea. The antioxidant can stimulate the bodys process of burning fuel and releasing calories as heat. Research showed that green tea increases energy expenditure or metabolism boost. At a 24 hour period, it is recorded that metabolic rate is increased to up to 4%. In short, green tea revs up your metabolism and thus decreases your chances of gaining more weight.

Benefits of Green Tea on Reducing Appetite

If you blame your appetite on your unending or uncontrolled craving for food, then green tea and weight loss may just be what you need. Green tea is known as an appetite suppressant because of its blood sugar regulating capabilities. According to studies, green teas polyphenols have the ability to depress Leptin, a protein that plays a major rule in increasing appetite.
Benefits of Green Tea on Fat Absorption


Green tea has three major components which can promote fat loss. These components are catechins, caffeine, and theanine which can inhibit gastric and pancreatic lipase, enzymes that digest and stores fat in a form that is healthy for the body. Drinking green tea after a meal can slow the rise of blood sugar and thus prevents fat storage in the body.


Benefits of inexperienced Tea on Calorie be counted

begin counting calories on your morning brew and guess what you will find. Double cream, double sugar, mocha, frapucinno, etc are causing havoc for your waistline. If you are addicted to a dose of caffeine inside the morning however need the ones energy off your diet, then green tea and weight loss brew is proper for you.

Health risks of inexperienced tea

The risk of the intake of green tea lies on its caffeine. Caffeine is harmful in particular for human beings who've heart problems and high blood stress. But as they are saying, to every hassle there's a solution. Green tea and weight reduction can nonetheless be an choice for human beings who have health concerns when it comes to taking in caffeine. Decaffeinated inexperienced tea, normally that which is available in an extract form, is to be had in the marketplace too.

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